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Yoga, Restorative Yoga, Rest, Yin Yoga

10 - 15 min yoga practices

10min Yoga Flow Sequence

Yoga with Paula

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Yoga with Paula

Yoga with Paula

10 Minute Meditation with Paula

Paula Yoga

10 minute yoga flow, full body stretch

PAULA LINDEMANN - YOGA INSTRUCTOR

Whole Body Practice Yoga • Part 10 • Fold In – Kushala Yoga and