15 Myths about exercise and older adults • 60+Club

Exercise makes you stronger, prevents bone loss, improves balance and coordination, lifts your mood, boost your memory, and eases many chronic conditions.

Finding a suitable training range as we get older • 60+Club

Biggest Myths About Aging and Exercise – ActiveBeat – Your Daily Dose of Health Headlines

The Top 6 Myths About Exercise and Aging

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Biggest Myths About Aging and Exercise – ActiveBeat – Your Daily Dose of Health Headlines

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