20 Advanced Push-Up Variations

Undeniably cool, anything but random. See which of these push-up variations will help you achieve your specific training goals.
GMB makes online fitness programs that teach body control and movement skill.

Push up Board, Pushup Fitness Home Gym Workout Equipment, Multi

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John Sifferman - Physical Living

20 Advanced Push-Up Variations

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No 7 - Pushups

20 Advanced Push-Up Variations

Do you wind up with tight and stiff hip flexors after heavy squat days? Have you tried foam rolling or laying on a lacrosse ball…

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