5 Pose Variations to Build Upper Body Strength
![5 Pose Variations to Build Upper Body Strength](https://images.ctfassets.net/p0sybd6jir6r/yJWePDXk4D0rxIWkVQpc9/2c332b5e196233387e3878c51c56a176/strengthening-upper-body-plank-variation-3276c9e825a47859cf9bc31fb86c971a.jpg)
Learn how to up the ante in down dog, plank, and L pose (aka handstand prep).
![](https://www.combatsiege.info/combat-siege-wallpaper.jpg)
Images
![](https://i.aagag.com/Aq8rJ.jpg)
Images
Images
![](https://images.ctfassets.net/p0sybd6jir6r/2vPVbpJs0RDvPZvD5nEs9U/e5058cc5bbbc6519b86b908fb7a98f43/plank-pose-upper-body-strengthening-sequence-a73e896d156c28d7b7ced81a788586ba.jpg)
5 Pose Variations to Build Upper Body Strength
![](https://images.ctfassets.net/p0sybd6jir6r/1gI2fI1Dyl6DSWHjXd8IrL/e00b949752aa36f30b9da97fdb716bf7/poses-for-upper-body-strength-fcb90584fb057da94d96682b165468d9.jpg)
5 Pose Variations to Build Upper Body Strength
![](https://static.wixstatic.com/media/598930e368144bd19e39e3327b786274.jpg/v1/fill/w_296,h_296,fp_0.50_0.50,q_90,enc_auto/598930e368144bd19e39e3327b786274.jpg)
Yoga with Jake Yoga Driven by Evidence Based Medicine
![](https://www.yogajournal.com/wp-content/uploads/2021/02/CCD00187-scaled.jpg?width=1200)
Images
![](https://fitwirr.com/wp-content/uploads/2021/07/morning-yoga-stretches.jpg)
Images
![](https://i.pinimg.com/474x/54/22/de/5422de453793b421977b019546766c0a.jpg)
Images
![](https://static.wixstatic.com/media/b913ca_ad4a768bbeb3454b98559d824ba016bb~mv2.jpg/v1/fill/w_296,h_296,fp_0.50_0.50,q_90,enc_auto/b913ca_ad4a768bbeb3454b98559d824ba016bb~mv2.jpg)
Yoga with Jake Yoga Driven by Evidence Based Medicine
![](https://i.ytimg.com/vi/M17dm4SLeqY/maxresdefault.jpg)
Images
![](https://static.wixstatic.com/media/b913ca_3799265a31b9422f8cb7715d7103add8~mv2.png/v1/fill/w_296,h_296,fp_0.50_0.50,q_95,enc_auto/b913ca_3799265a31b9422f8cb7715d7103add8~mv2.png)
Yoga with Jake Yoga Driven by Evidence Based Medicine
Images
Related products