5K Running Math - Cadence and Stride Length
![5K Running Math - Cadence and Stride Length](https://static.wixstatic.com/media/f54899_a11ff6f9a4394cbdbe8ff7496b06b2e9~mv2.jpeg/v1/fill/w_800,h_310,al_c,q_80,enc_auto/f54899_a11ff6f9a4394cbdbe8ff7496b06b2e9~mv2.jpeg)
IntroductionThis article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0% improvement, 4:06 minutes faster).To read about steps and stride length for sprinters, see also my article on Sprinting Math - Steps and Step Length.1. Basic Running MathAt it’s core, running a 5K race is simple. The goal is to run 5,000 meters as fast as you can. Put one leg in front of the other, pump your arms and legs, run straight ahea
![](https://geeksonfeet.com/img/2020/09/kneedrive.png)
Power your running with big stride
![](https://molab.me/wp-content/uploads/2023/02/Stride-vs-Step-1024x608.png)
Running cadence: the ultimate guide (2024) - Molab
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Pace Calculator - Off to a Running Start
![](https://hetgeheimvanhardlopen.nl/wp-content/uploads/2021/02/20210217-graph-speed-cadence-energy-consumption-1-300x135.png)
Improve your Cadence or your Stride Length? - Het geheim van hardlopen
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Finding Your Optimal Running Cadence
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Facts, not myths, about cadence and stride length for runners
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2016/10/26091502/23043.jpg)
Finding Your Optimal Running Cadence
![](https://www.researchgate.net/publication/325207886/figure/fig7/AS:698948956213248@1543653825545/Step-frequency-cadence-step-per-minute-during-running-measured-by-Stryd-and-OptoGait.png)
Step frequency (cadence, step per minute) during running measured by
![](https://training4endurance.co.uk/wp-content/uploads/2019/08/running-cadence-stride-length-charts.png?ezimgfmt=rs:372x223/rscb1/ngcb1/notWebP)
What is running cadence? And how can you increase it?
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220 cadence guy update, 216 confirmed on 800m repeats : r/AdvancedRunning