6-Directions - Slide Back Push-Up
![6-Directions - Slide Back Push-Up](https://i.ytimg.com/vi/NvgPMJF0P2Q/maxresdefault.jpg)
6-Directions Slide Back Push-Up - sliding exercise#SlideIntoBetterShape
![](https://athleanx.com/wp-content/uploads/2020/03/sliding-lat-pulldown-bodyweight-mid-back-exercise.png)
Lat Workouts - Best Exercises for Muscle and Strength
![](https://www.verywellfit.com/thmb/L8ErPvWV1_VqdZiD_GlGhUw1IuA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-2A15-TricepDips-935-e3cd3eddc0c149fc91299b420aa6b236.jpg)
How to Do Triceps Dips: Techniques, Benefits, Variations
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/02/Strengthen_and_Stretch-Hip_Flexor_Exercises-Floor_Slide_Mountain_Climbers.jpg?h=758)
Hip Flexor Exercises to Strengthen and Stretch
![](https://www.tonal.com/wp-content/uploads/2023/01/Prone-Floor-Angel.jpg?resize=1000%2C500)
Stretches Before a Chest Workout: 11 Moves to Try
6D™ SLIDING - Slide training by 6-Directions Be your own lean, mean fitness machine - with 6D SLIDING by 6-Directions. Exercise anywhere and anytime and get a full body workout in
![](https://athleanx.com/wp-content/uploads/2023/07/TRAPS-THUMB.jpg)
Trap Workouts - Best Exercises For Muscle & Strength
![](https://i.ytimg.com/vi/yMqAUy24agw/hq2.jpg?sqp=-oaymwEoCOADEOgC8quKqQMcGADwAQH4Ac4FgALQBYoCDAgAEAEYZSBiKFswDw==&rs=AOn4CLDNMojfOJXnpvlOwIQq4p7JHunjXw)
Push Up Sliders - 3-Way Reach (Core Tension + Upper Body Strength)
![](https://media.post.rvohealth.io/wp-content/uploads/2021/12/superman-back-exercise-1200x628-facebook-1200x628.jpg)
How to Do the Superman Exercise: Benefits & Muscles Worked
Buzz Bee Toys Predator Bolt Action Sniper Toy Foam Dart Launcher with 8 Darts, 1 Piece - City Market
![](https://media.self.com/photos/620d87c0b11eb4dbc7d41162/4:3/w_5712,h_4284,c_limit/Alex-side-plank-forearm.jpg)
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs