Bicep Stretch: 6 Stretches for Upper Arm Strength
![Bicep Stretch: 6 Stretches for Upper Arm Strength](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/06/Arm_Bicep_Female-Fitness-1296x728-HEader-1-1296x728.jpg?w=1155&h=1528)
Add some bicep stretches to your upper-body workout to keep your arms flexible and ready to move. These six moves will get you started.
![](https://media.self.com/photos/6543fc9f8d7b85336f733f81/master/w_320%2Cc_limit/shauna-worlds-greatest-stretch.jpg)
13 Upper-Body Stretches to Do After Your Next Strength Training Session
![](https://cdn.muscleandstrength.com/sites/default/files/shirtless-man-doing-bicep-curls-in-the-gym.jpg)
6 Advanced Exercises to Take Your Arms to the Next Level
![](https://www.spotebi.com/wp-content/uploads/2014/11/biceps-stretch-exercise-illustration.jpg)
Biceps Stretch Illustrated Exercise Guide
![](https://www.tonal.com/wp-content/uploads/2023/01/Stretch-Hero.jpg?fit=1200%2C800)
Stretches Before a Chest Workout: 11 Moves to Try
![](http://gripzilla.co/cdn/shop/articles/elevate-your-arm-training-with-these-6-best-long-head-biceps-exercises-941527.jpg?v=1701468909)
6 Best Long Head Biceps Exercises For Massive Arm Gains
![](https://hips.hearstapps.com/hmg-prod/images/young-woman-with-smartphone-in-an-arm-band-standing-royalty-free-image-1659053623.jpg)
10 Arm Stretches to Ease Sore Muscles in 2024, Per Fitness Experts
![](http://gripzilla.co/cdn/shop/articles/6-compound-resistance-band-arm-exercises-for-killer-biceps-triceps-199055.jpg?v=1708511924)
6 Compound Resistance Band Exercises For Beast-Like Arms
![](https://i.pinimg.com/originals/a3/85/da/a385da4c98455f2eeaf8bf888a16eb87.gif)
6 Rounded Shoulders Exercises to Correct Your Posture
![](https://post.healthline.com/wp-content/uploads/2019/06/Wall-bicep-stretch-.gif)
post./wp-content/uploads/2019/06/Wal
![](https://www.wikihow.com/images/thumb/5/5e/Stretch-Your-Biceps-Step-2-Version-4.jpg/v4-460px-Stretch-Your-Biceps-Step-2-Version-4.jpg)
/images/thumb/5/5e/Stretch-Your-Bic
![](https://media.self.com/photos/65528a06352831f9259c5149/master/w_320%2Cc_limit/Jessica_shoulder_opener.jpg)
media./photos/65528a06352831f9259c5149/mas
![](https://origympersonaltrainercourses.co.uk/files/img_cache/15934/1200_600_1_1628082463_bestarmstretchesimage.png?1701183663)
15 Best Arm Stretches for Before & After Workout
![](https://www.shoulder-pain-explained.com/images/biceps-stretch-chair.jpg)
Biceps Stretch: 6 Easy Ways To Stretch Your Biceps - Shoulder Pain Exp
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/GRT-Fitness-Kettlebell-Female-Studio-1200x628-Facebook-1200x628.jpg)
Exercises at Home for Arms: 21 Arm Workouts With and Without Weights
![](https://cdn.shopify.com/s/files/1/1633/7705/files/biceps_warm_up_480x480.jpg?v=1651903911)
9 Best Bicep Stretches for Before & After Workouts - SET FOR SET