7 Muscle Recovery Mistakes That Can Sabotage Your Gains

Whether you want to build muscle or simply perform at your best, watch out for these muscle recovery mistakes that sabotage your progress.
Contrary to what most people think, you don’t actually build muscle or get stronger in the gym. In fact, when you strength train, you actually break down your muscles, shearing microscopic tears into the muscle fibers, explains certified strength and conditioning coach Jake Harcoff, C.S.C.S., head coach and owner

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7 Muscle Recovery Mistakes That Can Sabotage Your Gains

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How To Hack Your Sleep For More Muscle Gains

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How To Hack Your Sleep For More Muscle Gains

4 Post-Workout Game-Changers For Maximum Muscle Recovery

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