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7 of the best arm, back and shoulder exercises to tone and sculpt

7 of the best arm, back and shoulder exercises to tone and sculpt

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

13 Resistance Band Exercises for Your Arms

7 Day Back & Shoulders Challenge

A one-month cardio and strength training plan to tone your arms

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Amanda Holden flaunts flexibility as Ashley Roberts…

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7 Minute Upper Body Workout for Women - tone your arms, shoulders and back. Beginner Friendly Moves

Tracy Anderson's Arms Workout