The Pilates Abs Dilemma: Developing Functional Six-Pack Abs – Functional Patterns

Introduction   Pilates, a form of exercise that has been gaining popularity over the years, is often associated with a toned and lean physique. Most people have the idea that they just need to get more exercise or more variety in their training. Some choose Pilates for abs that may come at the cost of function. At Func
While a Pilates ab workout can help strengthen your abdominal muscles, they might not directly result in the visible, chiseled abs that many people desire. Achieving visible abs requires a combination of factors, including a low body fat percentage and well-developed core muscles.

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I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had