Alternating Hand Touch Push Ups by Ese C. - Exercise How-to - Skimble

Pushup plus alternating shoulder tap

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Alternating Kettlebell Push-Up

Alternating Push-up Plank - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition

Speed 180 Side Rotations by Ese C. - Exercise How-to - Skimble

Kettlebell Push Up (alternating hands)

Clapping Push-Ups - Exercise How-to - Skimble Workout Trainer

FIRST KNUCKLE PUSH UPS exercise tutorial

1.Touch toes x30 Alternate hands to each side 2. Alternate x30 Rest 30 secs 3. Push Through x 30 Clasp hands together and push towards feet 4. Legs up. - ppt download

7 weeks to 100 push ups strengthen and sculpt your arms, abs, chest, back and glutes

Push up with Alternating Toe Touch

V-Step Uppercut Punches by Ese C. - Exercise How-to - Skimble

Push-Ups - Exercise How-to - Skimble Workout Trainer

One-Arm Push-up with an Alternating Leg Lift on the Chair

Hands Elevated Pike Push Ups by Sean E. - Exercise How-to - Skimble