Alternating dumbbell front raise - New Life Health Center

Exercise details Target muscle: Anterior deltoid Synergists: Lateral Deltoid, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Push Starting position Stand holding a dumbbell in each hand, with your elbows slightly bent and the dumbbells resting on the front of your thighs. Execution Keeping your elbow slightly bent, exhale as […]

Gain Size and Strength Using Just Dumbbells with Our Three-Day Plan

You just need this 4-move dumbbell workout and 20 minutes to chisel your shoulder muscles

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

Shoulders Archives - Page 2 of 5 - New Life Health Center

How to Do a Lateral Raise: 11 Steps (with Pictures) - wikiHow

Alternating palm up front raise

Women's beginner program - New Life Health Center

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

Dumbbell Alternating Front Raise

Dumbbell Front Raise — Rehab Hero

How To Do Dumbbell Front Raises - Form Tips, Benefits, Variations

It only takes five moves to build full-body strength and develop your core stability

Exercise Database (Shoulders47) - Standing Alternate Vertical Dumbbell Front Raises — Jase Stuart - The Better Body Coach