Sports Injury Bulletin - Anatomy - Functional ankle instability: jumping for joy?

New research suggests that the addition of plyometric training for ankle injury rehabilitation improves proprioception in athletes with functional ankle instability. Andrew Hamilton explains why introducing ballistic exercises into rehabilitation may improve functional outcomes.

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Sports Injury Bulletin - Anatomy - Functional ankle instability: jumping for joy?

Vapor Pin® Kit Brass, Stainless Steel And FLX-VP™ Vapor, 49% OFF

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Sports Injury Bulletin - Anatomy - Functional ankle instability: jumping for joy?

Sports Injury Bulletin - Anatomy - Functional ankle instability: jumping for joy?

Vapor Pin® Kit Brass, Stainless Steel And FLX-VP™ Vapor, 49% OFF

Vapor Pin® Kit Brass, Stainless Steel And FLX-VP™ Vapor, 49% OFF