Back Workouts for Women: Build the Shape You Want!

A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels!

Back Workouts for Women: Build the Shape You Want!

Back Workouts for Women: Build the Shape You Want!

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Back Workouts for Women: Build the Shape You Want!

Heather Turnbaugh (@hjturn58) / X