Back exercises for beginners

If you're new to the gym and want to build your upper body strength but you're not sure where to start, try these beginner-friendly back exercises demonstrated by our PureGym Insiders.

IFBB Elite Pro Zico Best, Beginner Back Workout 💪🏾 Workout 👇🏾 Exercise 1: Reacher Rows 3 sets 12 reps Exercise 2: Hypertension 3 sets 12 reps Exercise

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