Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.
We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

15-Minute Bounce-Back Cardio Dance Workout

Ballet Beautiful ballet-inspired fitness method and lifestyle brand

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Online Streaming Videos from Ballet Beautiful

Dance - Movement, Music, Expression

Helen Bowers's Instagram, Twitter & Facebook on IDCrawl

Ballet Beautiful ballet-inspired fitness method and lifestyle brand

Helen Bowers's Instagram, Twitter & Facebook on IDCrawl

Ballet Beautiful

Ballet Beautiful at Home: Abs and Arms Ercises

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Ballet Beautiful ballet-inspired fitness method and lifestyle brand