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This video is intended for those that are beginning Pilates for the first time. The mat exercises are described in detail and modifications are given.

Class 1 - Beginner Mat

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Beginning Pilates Cheat Sheet Mat Pilates Workout, Mat, 42% OFF

Safe Pilates Exercises for Osteoporosis

Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates

Ellie Herman's Pilates Mat

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Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

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