Benefits of Pilates-yoga Fusion Workouts

What I like most about a Pilates-yoga fusion workout is that it burns more calories than my gentle yoga class, strengthens the body and helps with flexibility.

Southside Studio Co-op

Southside Studio Co-op

Southside Studio Co-op

Benefits of Pilates-yoga Fusion Workouts

Southside Studio Co-op

Southside Studio Co-op