The Ultimate Lower Body Workout (All You Need Are Dumbbells)
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Work every muscle in the legs without a barbell or leg press machine! Here's the ultimate lower body workout you can do with just dumbbells.
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The Ultimate Lower Body Workout (All You Need Are Dumbbells)
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25 Dumbbell Exercises For Legs and Glutes
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Dumbbell Only Upper/Lower Body Challenge
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2ODAwNDgyMjM5NjMz/db_main.jpg)
30 Best Dumbbell Exercises to Build Muscle - Men's Journal
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5 Best Dumbbell Leg Exercises for Lower Body Workouts! - Nourish, Move, Love
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10 Best Dumbbell Leg Exercises for a Killer Leg Workout - Steel Supplements
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Exercises at Home to Build Muscle: 18 Moves with and Without Weights