Can a Dead Hang Really Stretch Your Spine?

The dead hang exercise provides a great stretch for your upper-body muscles. But does it actually stretch your spine? We speak to an expert to find out.

Fitness livestrong

Can a Dead Hang Really Stretch Your Spine?

Can a Dead Hang Really Stretch Your Spine?

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Upper Body Exercises

Can a Dead Hang Really Stretch Your Spine?

Sarah Serkosky

Caroline Juster

Sarah Serkosky

Upper Body Exercises

Fitness livestrong

Fitness livestrong