Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus

Recently been finishing off with push ups and ab roller wheel workout till failure. I see difference in my abs and chest toning up better : r /GregDoucette

Home Chest Workout

Physique critique : r/fitness30plus

Switching from Barbells to Functional/Ballistic Training at 56 Years Old 6 mo Out of the Gym : r/fitness30plus

Fitness for 30+

Looking for Advice and Wanted to post some weight loss progress! : r/ fitness30plus

How much more weight do I need to lose to hit that 10-12 percent body-fat mark pics included : r/fitness30plus

1.5 years gains, used to think my chest couldn't grow until I finally figured it out. : r/GregDoucette

15 months of consistency and determination. From 270lbs to 179lbs; for a loss of 91lbs! (34 y/o and 5'11”) : r/fitness30plus

Mid 20s to early 30s 50lbs up : r/fitness30plus

36f attempted a bulk this summer and it's officially a fail 🫠 : r/ fitness30plus