THE BEST POSTPREGNANCY DIASTASIS RECTI TEST & EXERCISES – diastasisrehab

Have you been wondering how to get rid of your postpartum belly? outie belly button? umbilical hernia? Don’t even think of doing crunches to get your belly back before reading this article.  Here’s why. Crunches separate your abdominal muscles! This is called DIASTASIS RECTI or ab separation .  read this even if you ar

Splinting vs. Corseting: What's the Best Way to Close Your Diastasis?

Diastasis rehab is sometimes more than exercises. Sometimes the muscl

Diastasis Rehab

8 Diastasis Recti Exercises (Video)

Healing Diastasis Recti: Your Guide to the 5 Best Exercises – diastasisrehab

Top 5 Best Diastasis Recti Exercises

How bad is my diastasis? - Julie Wiebe PT

What is this bulge? Diastasis recti? My PT ruled it out months ago but now I'm not sure. This bulge hangs down when I plank or am one all fours. 7 months

Diastasis Recti Abdominis - Physiopedia

Healing Diastasis Recti

How to Check for Diastasis Recti - ProNatal Fitness