Why Women Don't Need to Train Differently Than Men

A certified trainer explains why science says there
A certified trainer explains why science says there's no reason both sexes can't exercise the same way, and why weight lifting alone won't make you bulk up.

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FITTR - #Tuesdaytidbits: Should men and women train differently? S.Q.U.A.T.S expert Lalitha Lakshman shares effective training tips for both men and women. Women tend to have about 2/3 the muscle mass men