Exercises to Improve Posture at Home
Modern life has turned out to be detrimental to our posture. Sitting in front of various screens leads to bad postural habits. The pandemic has only exacerbated that situation, with more and more of us spending the bulk of our time gazing at our computers and devices. The result is a parallel epidemic of tight lower backs, stiff necks, and achy shoulders.
5 Exercises To Improve Posture - keep it simpElle
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Use a posture brace to provide support and alignment reminders
How to Correct Posture Exercises - Sydney Sports and Exercise