Featured Body Part: IT Band

The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is a passive stabilizer of the hip and is the attachment point for multiple muscles. Due to improper mechanics the ITB can become overly stressed and lead to inflammation and irritation. This typically occurs at the knee or hip, but can occur anywhere along its path. An injury to the ITB can cause difficulty with daily activities, and can even cause pain when attempting to sleep.

Host Body

What Is the IT Band? Yoga Poses for the IT Band

Ambesonne Human Anatomy Area Rug, Muscle System Diagram of Man Body Features Biological Elements Scheme Image, Flat Woven Accent Rug for Living Room Bedroom Dining Room, 4' X 5' 7, Coral

THE IT BAND - Soul to Sole Wellness

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THE IT BAND - Soul to Sole Wellness

Understanding the IT band — Harvard Gazette

Physical therapy for Iliotibial Band (ITB) Syndrome

Body Part of the Month

The Fascia Lata - Structure - Iliotibial Tract - TeachMeAnatomy