Finding balance with yin and yang energy — Yogi's Home Yoga

I like combining soft, slow, and strong and fiery when creating an asana. Using both Yin (slow and restorative) and Yang (strong flow) postures.  This got me thinking about how contrast is good for us, that mixing the two energies creates balance, ultimately what we all want.  In

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Yin Yoga: Stretch the Mindful Way (Paperback)

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Balancing Yin and Yang