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Fitness Moves - One woman's discovery of a workout that promises way more than toned muscles

Fitness Moves - One woman's discovery of a workout that promises way more  than toned muscles

The Fort Myers’ Orangetheory is located at 11600 Gladiolus Drive; another studio is scheduled to open at 8001 Dani Drive. Your first class is free. 239-243-0730, orangetheoryfitness.com.

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