11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

Avoid Ultra-processed Foods

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Synapse PDI (@synapsepdi) / X

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From pizzas to cereals - how to identify ultra-processed foods that are unhealthy and easy swaps that make a difference