Form and technique How to do a push-up the right way
![Form and technique How to do a push-up the right way](https://www.nuffieldhealth.com/local/69/b9/8824fda44f278e0f0fd1a7802101/people-doing-push-ups.jpg)
The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.
Is it good to do pushups everyday? - Quora
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The Push-up System
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How Many Push-Ups Should You Be Able to Do? - Steel Supplements
![](https://www.johnsonfitness.com/blog/wp-content/uploads/2015/11/iStock_000042278894_Full-2.jpg)
How Many Pushups Should You Do Per Day? BODi, 40% OFF
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How To Do Push Ups With Proper Form
![](https://www.allinahealth.org/-/media/hsg-images/pushup.jpg)
How Many Pushups Should You Do Per Day? BODi, 40% OFF
![](https://www.wikihow.com/images/thumb/5/50/Do-a-Push-Up-Step-5-Version-3.jpg/v4-460px-Do-a-Push-Up-Step-5-Version-3.jpg.webp)
How to Do a Push-Up: Proper Form & Variations to Try
![](http://www.girlsgonestrong.com/wp-content/uploads/2021/05/Push-up-proper-form-start-position-final.jpg)
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions - Girls Gone Strong
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Stop Doing 100 Pushups A Day, Push Up Challenge
![](https://kravmagajourney.files.wordpress.com/2015/07/pushup-mistakes-body-alignment-fix.jpg)
Proper Push-Up Form Leads to Happy Training
![](https://legionathletics.com/wp-content/uploads/2022/12/Exercise-Demo-Images-stage-2.png)
How to Do the Push-up: Form, Variations, and Workouts