Hard works produce results but remember it more like running a marathon than a sprint. Be Patient!

How to Start Running: A Beginner's Guide

Sports Performance Bulletin - Endurance training - Endurance performance: can a short, sharp shock work wonders?

Sports Performance Bulletin - Training structure & planning - Marathon training: learning lessons from the elites

How to Run Faster: 15+ Ways to Increase Your Speed

Run slow to run fast

Running Faster vs. Running Longer, Fitness and Cardio Benefits

Speed Training For Athletes: Tips, Drills & Workout Plan

Seven ways to improve your sprinting, Running

Should I treat life as a sprint or a marathon? - Quora

Go All Out on Global Running Day

The Power of Patience: Why Health and Fitness is a Marathon, Not a Sprint

Force Production In Sprinting, Is Vertical Or Horizontal Force More Important? –

A 19-Minute HIIT Workout for Beginners - The New York Times