How to help wrist pain in yoga practice — Flow with Shell

Warming up the wrists at the start of your practice doesn’t need to be complicated. There are 27 bones in the wrist and hand, and hundreds of ligaments and tendons, it is essential that we take care of it during practice. This article gives you a simple insight into how we strengthen and protect the

Welcome to Shell's world of yoga expect flow, food, facts and fun! Converted to the world of yoga after 15 years in hospitality, learning how important it is to take care of the body in a physically demanding environment. Speaking from experience I'm here to help improve body awareness, self love and promote internal enquiry within the busy schedules that we run by day to day. We came into this world to enjoy life, our natural state is to be happy, peaceful, joyous and full of excitement at being alive.

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