How to reboot your workout routine: Let's set the foundation
![How to reboot your workout routine: Let's set the foundation](https://media.cnn.com/api/v1/images/stellar/prod/200716161707-02-return-to-workout-exercise-wellness-part-one.jpg?q=x_0,y_0,h_900,w_1599,c_fill/h_833,w_1480)
![](https://assets.sweat.com/html_body_blocks/images/000/013/374/original/Sweat_WhichSweatProgramMoveAgain_HERO_en3491d30e8ae6593e0b5a7529bd8c5127.jpg?1621858282)
Which Sweat Program Is Best For Me? – SWEAT
![](https://www.markowtrainingsystems.com/wp-content/uploads/2021/08/2-724x1024.jpg)
The Foundation: A Beginner Exercise Program - Markow Training Systems
![](https://hips.hearstapps.com/hmg-prod/images/sebastian-stan-workout-1614750158.jpg?crop=0.587xw:0.828xh;0.323xw,0&resize=2048:*)
Sebastian Stan's Winter Soldier Workout, Train Like Bucky Barnes
![](https://media.cnn.com/api/v1/images/stellar/prod/201207211928-01-stay-fit-strategies-for-the-holidays.jpg?q=x_0,y_0,h_1541,w_2738,c_fill/h_833,w_1480)
4 ways to stay fit and stress less during the holidays
![](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2023/august/10-minute-workout-high-knees-620x400-ssnoexp.jpg?rev=0469d6aba897477f8bc2633e4d33eaba)
10-minute workout with BHF Physical Activity Specialist - BHF
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/2jWiqz6kxBPys5vRkNSggl/52445da5aab66980469a3c3a6899e29e/start-working-out.jpg)
How to Get Back into Working Out (No Matter How Long It's Been)
![](https://media.cnn.com/api/v1/images/stellar/prod/201124141405-running-couple-stock.jpg?q=w_3000,h_2002,x_0,y_0,c_fill)
Here's the type and amount of exercise you need, WHO advises
![](https://cdn.cnn.com/cnnnext/dam/assets/200511130054-home-schooling-stock-medium-plus-169.jpg)
Here's the type and amount of exercise you need, WHO advises
![](https://www.kalevfitness.com/wp-content/uploads/2021/03/pexels-ketut-subiyanto-4720236-1024x683.jpg)
4 Easy Ways to Restart Your Fitness Routine: A Guide
![](https://image.slidesharecdn.com/johnfeilermannjrslideshareupdates2augbatch2randy-200820200339/85/get-moving-faster-with-cardio-how-to-reboot-your-workout-routine-3-320.jpg?cb=1673724541)
Get moving faster with cardio: How to reboot your workout routine
![](https://media.cnn.com/api/v1/images/stellar/prod/best-workout-app-2023-badge-v2-cnnu.jpg?c=16x9&q=h_270,w_480,c_fill)
Get moving faster with cardio: How to reboot your workout routine
![](https://cdn.cnn.com/cnnnext/dam/assets/200723181310-tease-heart-of-a-boy-rohaan-medium-plus-169.jpg)
Tie-dye on the rise as a pandemic pastime
![](https://www.verywellfit.com/thmb/OVHNcClpgBywEkLRWLi8GcethHc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Dotdash-VWFit-stationary-bike-workout-for-beginners-1230779-final-e3debb85be134e9eb23b7e7da9cdcb78.jpg)
Stationary Bike Workout for Beginners
![](https://www.coursehero.com/thumb/74/26/7426f14f946d08592fecc8e4894c860c4e0691bc_180.jpg)
20 Institute of Physical Education Health Recreation Dance and