I'm a Neurologist. Here's the One Thing I Do Every Day for My Long
![I'm a Neurologist. Here's the One Thing I Do Every Day for My Long](https://media.self.com/photos/65cbd5b406663dec9d4596f1/4:3/w_2560%2Cc_limit/neurologist-brain-exercises.png)
Protecting your brain health is an essential part of living a long and active life. A neurologist shares the one thing she does each day to fight cognitive decline.
![](https://theapprenticedoctor.com/wp-content/uploads/2017/11/Depositphotos_431582496_XL-scaled.jpg)
Path to Becoming a Neurologist or Neurosurgeon - Apprentice Doctor
![](https://images.everydayhealth.com/images/neurology/parkinsons-disease/famous-people-with-parkinsons-disease-intro-alt-1440x810.jpg?w=720)
Famous People With Parkinson's Disease
![](https://www.openaccessgovernment.org/wp-content/uploads/2021/02/dreamstime_l_204077179-scaled.jpg)
What are the side effects of the Pfizer vaccine?
![](https://media.newyorker.com/photos/659d813a23cfe7f3cb23d8dc/2:3/w_1380,h_2070,c_limit/R13661.jpg)
Should a Charge of Plagiarism Ruin Your Life?
Dillon's Defenders
![](https://www.stress.org/wp-content/uploads/2024/01/pexels-cottonbro-studio-6753359-scaled.jpg)
Got a 'Busy Brain'? Here's How to Settle Your Mind, Get Better Sleep - The American Institute of Stress
![](https://media.wired.com/photos/59273a6bcfe0d93c47432b4c/master/w_2560%2Cc_limit/ff_cyborgdoctor-room.jpg)
media./photos/59273a6bcfe0d93c47432b4c/ma
![](https://www.mountsinai.org/files/MSHealth/Assets/Global/Newsroom/2024/MSHS-Newsroom-AI-Dementia-Survival-2col-770x420-v1.jpg)
I'm a Neurologist. Here's the One Thing I Do Every Day for My Long-Term Brain Health
![](https://media.self.com/photos/649c8897ed48d7ef43efa8f4/1:1/w_1600%2Cc_limit/GettyImages-1440184985-%255BConverted%255D-wide.png)
Alzheimers
![](https://wp.inews.co.uk/wp-content/uploads/2023/11/SEI_179186677-e1699376010333.jpg?crop=0px%2C283px%2C1870px%2C1060px&resize=640%2C360)
I'm a neurologist and these are the 9 things I do every day to keep my brain young
![](https://www.atlassian.com/blog/wp-content/uploads/2021/01/download.png)
9 neuroplasticity exercises to boost productivity - Work Life by Atlassian
![](https://media.self.com/photos/5ffd2d30cbb3b95207c385d4/1:1/w_942,h_942,c_limit/AM-Self-BlackMentalHealth-Final_Loneliness.jpg)
Holiday Loneliness: 6 Ways I'm Navigating This Feeling
![](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/2CKJOUB3NSCKLLP5BGQFFDPFZY.jpg)
Flashes, shimmers and blind spots: Here's what migraine aura looks
![](https://media.self.com/photos/61f44dbbf2ec2dd4e7a391b2/master/w_1600%2Cc_limit/neurological-health.jpg)
What to Know About Neurological Disorders and Brain Health
![](http://media.self.com/photos/5ffd2d30cbb3b95207c385d4/master/pass/AM-Self-BlackMentalHealth-Final_Loneliness.jpg)
Holiday Loneliness: 6 Ways I'm Navigating This Feeling