Iliotibial Band Syndrome — Fit For Life

Among runners and walkers, Iliotibial Band Syndrome creates pain most felt on the outside of the knee during running. Learn about what causes IT Band syndrome and a few ways to self-manage it. If you have tried these recommendations and are still having pain with running or walking, Fit For Life Ph

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Targeted compression stabilizes the iliotibial band, reducing knee strain and friction on the outside of the knee Integrated gel compression pad

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Exercises for IT band syndrome