Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

Menstrual cycle - Wikipedia

PDF) Sleep quality in university students with premenstrual dysphoric disorder

Sleep Review Page 409 of 1776 – a MEDQOR brand

Menstruation - Wikipedia

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

PMS mood swings before period: Why they happen & how to cope

Depression in Women: 4 Things to Know - National Institute of Mental Health (NIMH)

Menstrual Cycle and Sleep

UCI-led study challenges belief that menstrual cycles negatively impact women's emotional state, School of Social Sciences

Period calculator - Flo Health

Frontiers Menstrual Cycle Phase, Hormonal Contraception, and Alcohol Consumption in Premenopausal Females: A Systematic Review

Why your sleep and wake cycles affect your mood - Harvard Health

Brain Sciences, Free Full-Text

Oura's Cycle Insights Feature - The Pulse Blog