Seated Straight Leg Raise - AAROM, Strap - [P]rehab

HOW:  In a seated position back yourself up against a wall. Place a strap around the ball of your foot while holding both ends with your hands. While keeping your core engaged raise your leg off the floor as high as you can. Use the

Long Sitting Straight Leg Raise - [P]rehab

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AAROM knee flexion in long sit for Legs #donkellyexercisetips

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Lateral band-walk exercise. Download Scientific Diagram