Leg extension exercise instructions and video

The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.

35 Leg and glutes ideas leg workout, fitness body, lower body workout

OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout

35 Leg and glutes ideas leg workout, fitness body, lower body workout

Sitting Leg Extension Deals

day 1 week 1,3,5,7 quads and calves

Leg extension exercise instructions and video

Leg extension exercise instructions and video

35 Leg and glutes ideas leg workout, fitness body, lower body workout

day 1 week 1,3,5,7 quads and calves

Sitting Leg Extension Deals

Leg extension exercise instructions and video

OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout

Leg extension exercise instructions and video

Leg extension exercise instructions and video