Exercise to Feel Good, Not to Lose Weight — Faith and Hope Wellness Associates

After eating the extra slice of pizza on the weekend, do you find yourself spending an extra hour in the gym? Society has created this false notion that we should just exercise to lose weight, but for many of us this belief ends up causing us to hate exercising instead of enjoying it. In order to st

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Exercise to Feel Good, Not to Lose Weight — Faith and Hope Wellness Associates

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