Rounding Your Low Back While Lifting is Not Dangerous

“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are among the most commonly used phrases for “injury prevention.” When looking at the research, these…

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Rounding Your Low Back While Lifting is Not Dangerous

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Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?