Mark Peacock's shoulders and biceps workout
![Mark Peacock's shoulders and biceps workout](https://hips.hearstapps.com/menshealth-uk/main/thumbs/33546/markcover2.jpg?crop=1xw:0.6931567328918322xh;center,top&resize=640:*)
The shoulders are too often neglected. This workout hits them hard for quick growth and also targets the biceps
![](https://hips.hearstapps.com/vidthumb/brightcove/578940c0e694aa370d8835b3/thumb_1468612802.png?crop=1xw:1xh;center,top)
Mark Peacock's shoulders and biceps workout
![](https://hips.hearstapps.com/vidthumb/brightcove/578940d5e694aa370d8835f8/thumb_1468612823.png?crop=1xw:1xh;center,top)
Mark Peacock's shoulders and biceps workout
![](https://hips.hearstapps.com/menshealth-uk/main/thumbs/33546/markcover2.jpg?crop=0.7213375796178344xw:1xh;center,top&resize=1200:*)
Mark Peacock's shoulders and biceps workout
![](https://hips.hearstapps.com/hmg-prod/images/man-training-with-dumbbells-royalty-free-image-1700823785.jpg)
Shoulder Exercises - Tips, Tricks and Shortcuts
![](https://hips.hearstapps.com/hmg-prod/images/confident-man-lifting-barbells-in-gym-royalty-free-image-1657186083.jpg?crop=0.667xw:1.00xh;0.111xw,0&resize=360:*)
Shoulder Exercises - Tips, Tricks and Shortcuts
![](https://hips.hearstapps.com/vidthumb/brightcove/57894097e694aa370d88353b/thumb_1468612761.png?crop=1xw:1xh;center,top)
Mark Peacock's shoulders and biceps workout
![](https://hips.hearstapps.com/menshealth-uk/main/thumbs/34592/shoulder-exercises.jpg?crop=0.750xw:1.00xh;0.250xw,0&resize=360:*)
Shoulder Exercises - Tips, Tricks and Shortcuts
![](https://hips.hearstapps.com/hmg-prod/images/man-lifting-dumbells-at-cross-training-gym-royalty-free-image-1666366442.jpg)
Shoulder Exercises - Tips, Tricks and Shortcuts
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