Push-Ups: 6 Common Mistakes (And How To Get Stronger) - WODprep
Want to fix your push-ups once and for all? If you’re stuck doing knee push-ups, then you’re not getting the full benefit of the push-up.
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September, 2020
I tried the 3-minute CrossFit kipping exercise every day for a week — here are my results
WOD Tuesday 6/25/19 CrossFit Synergistics
WOD Tuesday 6/25/19 CrossFit Synergistics