Overhead Side Bend
This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a plate weigh with both hands.Step 2: Lift it over your head and lock your arms out.Step 3: Bend at the right side of your midsection raise back up and then bend at your left side of your midsection.Step 4: Rotate back and forth and repeat for desired amount of repetitions.
How To Do An ALTERNATING OVERHEAD SIDE BEND
Overhead Saxon Bend: Benefits & Step-By-Step Guide
DIY Myofascial Release
Side Bend – How To Video, Alternatives & More
Top Exercises for Avoiding Paddling Injuries
8 exercises trainers never do (and what to do instead)
No-Breaks Mine - Ring Fit Adventure Guide - IGN
Stew Smith Fitness Library: Side Bends
Overhead Alternating Dumbbell Side Bend by Sonia R. - Exercise How