PULL-UP TIPS 👇 1.) Only use weight if you'd like to go into a lower rep range than your body weight gives you a challenge in. There

i.ytimg.com/vi/j6Go1XBAClg/maxresdefault.jpg

My weight is 80 kgs and I can perform 2 continuous pull-ups and 5 with 20 seconds break each. In how many days can I expect to perform 10 continuous pull ups? - Quora

Go From 0 to 10 Pull-Ups In A Row (FAST!)

What is the ideal rep range for muscle growth? Bulk Blog

How much weight should I use when doing pull ups? - Quora

What rep range should you train in if your main goal is to build

What's the minimum training I can do to keep muscle mass

How high should you go on a pull-up depends on your goals. While

TRICEP PUSHDOWN TIPS 👇 1.) Let your elbows travel BACK on the way

Pullingteamrrp