Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility

Christine Kirkland Online Pilates Classes

Yoga for Seniors: A Guide to Improved Health and Well-Being

Pilates Classes: 10 Things to Know Before You Take Your First

Intro to Pilates for Seniors

Yoga for Seniors: A Low-Impact Way to Stay Active and Healthy

10 Wall Yoga Poses to Strengthen and Stretch Your Body

8 Best Core Exercises for Seniors to Build Strength [Full Workout]

Pilates Classes - View Our Range of Classes at The Pilates Lab

Pilates explained: what it is and how it can help you