Yoga during Pregnancy Second Trimester: Poses, Benefits & Precautions

Although yoga has benefits for pregnant mother & her growing child, every trimester requires a small change in exercises. Read more on yoga in 2nd trimester of pregnancy.
As your pregnancy enters the second trimester of its journey, you will be breathing a huge sigh of relief. Having faced the initial time of pregnancy, this period is termed as the golden period! By this time, most pregnant women are quite relaxed, as morning sickness reduces by a huge amount, and the tummy starts

Prenatal Yoga (at Home) Benefits for All Trimesters

West East Yoga - 𝐈𝐬 𝐢𝐭 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐝𝐨 𝐲𝐨𝐠𝐚 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲? 𝐘𝐞𝐬. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and

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