Puente de glúteos con barra de pesas - Como fazer o exercício - Skimble
![Puente de glúteos con barra de pesas - Como fazer o exercício - Skimble](https://s3assets.skimble.com/assets/67550/skimble-workout-trainer-exercise-barbell-glute-bridge_279a0680-2_iphone.jpg)
![](https://s3assets.skimble.com/assets/5059/skimble-workout-trainer-exercise-prisoner-squats-3_full.jpg)
Gluteos, Abdominales Y Piernas - Treino de Pilates Gratuito por Olga B. - Skimble
![](https://s3assets.skimble.com/inline_video_posters/16de2108cb3e68b1ed66a91529aed7a74376894c_720.jpg)
Sentadillas con barra - Como fazer o exercício - Skimble
![](https://s3assets.skimble.com/assets/41440/skimble-workout-trainer-exercise-yoga-modified-cobra-2_full.jpg)
Gluteos, Abdominales Y Piernas - Treino de Pilates Gratuito por Olga B. - Skimble
![](https://i.ytimg.com/vi/ZZpoVUjFiOY/maxresdefault.jpg)
Remata Tus Glúteos con Estos Ejercicios - Diferentes puentes de glúteos
![](https://i.ytimg.com/vi/--kTaKEBL6k/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBFGUVqS1AbyfNaT2RlrcJ5Cs-IUA)
Puente de glúteos con mancuerna
![](https://i.ytimg.com/vi/vzA1bqkGJZ8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB7h6VuKosEkkOlUVggK9LFmlnksg)
Puente con barra
![](https://www.onlinepersonaltrainer.es/wp-content/uploads/imagenesejercicios/662_1.jpg)
Puente de glúteos con barra
![](https://i.ytimg.com/vi/YeUllHbLG10/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBhKFMwDw==&rs=AOn4CLA0SBlzQCl5MSqNW3uMMzosh1l5Rw)
Puente Glúteos Barra
![](https://s3assets.skimble.com/assets/1336655/image_full.jpg)
Fitball - Fullbody - Seriado - Base - Treino para Iniciantes Grátis por Raúl P. - Skimble
![](https://i.ytimg.com/vi/IAymu3BHMXY/hqdefault.jpg)
Ejercicio puente para tonificar los gluteos
![](https://s3assets.skimble.com/assets/1821114/image_full.jpg)
Tracción Vertical por Xuan Karlos G. - Ejercicio Cómo hacerlo - Skimble
![](https://i.ytimg.com/vi/3Gol9ktlOcY/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLAGe7snve7RcgPaz0o6Ve4bIJFO2g)
i.ytimg.com/vi/3Gol9ktlOcY/oar2.jpg?sqp=-oaymwEYCJ
![](https://www.thingys.com.ar/gymapps/tutorial/puente_sinpeso.gif)
Videos de Ejercicios
![](https://s3assets.skimble.com/assets/1782416/skimble-workout-trainer-exercise-thrusters-5_full.jpg)
Glute Bridge com Barra - Como fazer o exercício - Skimble
![](https://s3assets.skimble.com/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg)
s3assets.skimble.com/assets/2431/skimble-workout-t