ACHIEVING BODY REFORMATION WITH REFORMER PILATES — Athleisure Mag™

Hey! Want to do some exercises that will keep your muscles toned, keep you strong, fit and brimming with stamina? It’s time then to get your “gyming” gear and get set to engage in a sequence of routines that will strengthen as well as stabilize your core. It is Pilates’ time! Pilates, a fitness

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Unpopular opinion: the best part of pilates is not fat loss… Its getti