Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why

Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. Here’s what you should know about the best ways to incorporate recovery into your exercise routine.

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Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why

Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why

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