Returning to Exercise with Diastasis Recti - Carrie Pagliano

I’ve been a women’s health physical therapist treating diastasis recti for nearly 20 years.  Ironically, after 3 pregnancies & 2 C-section deliveries, I diagnosed myself with diastasis recti.  I remember initially addressing it conservatively, not wanting to make things worse, wanting to follow the rules, and accept there may be things I wasn’t going to […]

Diastasis Recti - Carrie Pagliano

Lose your abs but worried about pelvic organ prolapse??? With

Patients - Carrie Pagliano

Ep 84 - Diastasis Recti: Do We Need to Close the Gap?

Carrie Pagliano Physical Therapy

Can I Exercise with Diastasis Recti or Prolapse?

There are no exercises that are blanket statement right or wrong

Dr. Carrie Pagliano (@CarriePagliano) / X

Blog - Divarication Of Recti: What Is It & How To Recover – Mother Fit

Diastasis Recti and Pelvic Floor Core Exercises using a Foam

Carrie Pagliano Physical Therapy - Back away from the lack of progress It is maddening to hear stories of women courageously & confidently advocating for their postpartum pelvic health, finding time in