Reverse leg raise - Spinal Backrack

ADVANCED EXERCISES: REVERSE LEG RAISE This exercise strengthens the lower back muscles. It requires a certain amount of strength and flexibility from your abdominal muscles; for this reason, we recommend that you feel comfortable with the Stomach Crunch before you attempt this manoeuvre. You should not attempt this exercise until you have mobilised (or decompressed) […]

Crossed Straight Leg Raise Test

1st Basic Back Pain Exercise - Starting position & Single Leg Raise - Spinal Backrack

Spinal Backrack

Spinal Backrack

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Trick of the Trade: Crossed straight leg raise test

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Backrack™ - Back Pain Relief

Crossed Straight Leg Raise Test

Leg Lifts On Back Shop

Spinal Backrack - Unique Patented Technology To Treat Back Pain

Backrack - LifeTec Health & Living

Spinal Backrack

Spinal Backrack - Unique Patented Technology To Treat Back Pain

Backrack - LifeTec Health & Living

Lean Back with Tilt - Spinal Backack - 3rd Advanced Back Pain Exercise